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2012年11月15日星期四
Everyday :)
(A) Quote(s) a day
“Great things are not done by impulse, but by a series of small things brought together.”
Vincent van Gogh
101 Ways to Feel Happy on a Daily Basis
Here’s the most important stuff you need to
do to live in the moment and feel happier every day in one quick list:
1.
Smile.
2.
Connect with nature.
3.
Surround yourself with positive
people in person or online.
4.
Do something you’ve always
enjoyed.
5.
Do something you’ve never done
before but have always wanted to try.
6.
Learn something new.
7.
Smell something that makes you
happy: a mandarin, your lover’s perfume, chocolate, you decide.
8.
Reward yourself for your good
habits.
9.
Eat something that makes you
happy, but not too much if it’s fattening.
10.
Spend time with a good friend.
11.
Touch something that makes you
happy: a cat, velvet, the bark of a tree? Take time to notice.
12.
Don’t worry now, worry later.
13.
Say, or sing, something that
makes you happy.
14.
Challenge yourself, I dare you.
15.
Look at something that makes
you happy.
16.
Stop procrastinating, do
something.
17.
Take a small step towards your
goal.
18.
Congratulate yourself.
19.
Tell someone you love them.
20.
Do a good deed.
21.
Face your fears.
22.
Read a book you love.
23.
Get outside.
24.
Spend time with inspiring
people or read about someone who inspires you.
25.
Clear out your junk, literally.
26.
Let go of negative memories.
27.
Dwell on positive things from
your past.
28.
Be creative.
29.
Dare yourself to do something.
30.
Give someone an unexpected
gift.
31.
Change your habits just this
once, do something unexpected.
32.
Watch the sunset.
33.
Get up for sunrise.
34.
Open a savings account.
35.
Be active.
36.
Plan for success.
37.
Eat something healthy.
38.
Trust your instincts.
39.
Follow your passion.
40.
Throw a party, or plan to soon.
41.
Avoid drama queens and energy
suckers, you know who they are.
42.
Write stuff down, keep a diary.
43.
Set a goal.
44.
Clean your house, bit by bit.
45.
Say “no”.
46.
Spend a day alone.
47.
Devote a day to family.
48.
Pick up the phone and call
someone you haven’t spoken to for a while.
49.
Wear your favourite outfit.
50.
Be present.
51.
Go for a bike ride.
52.
Do something you loved as a kid
that you haven’t done for years.
53.
Forgive someone, especially
yourself.
54.
Go slow.
55.
Have a meal somewhere
different: try a picnic.
56.
Avoid advertisements.
57.
Pick a bunch of flowers and put
them in your house.
58.
Ban all media for the day.
59.
Let something slide.
60.
Display a colorful fruit bowl
and eat one or two pieces a day.
61.
Be romantic.
62.
Play a game: try Uno or
Monopoly with the kids and chess or poker with your friends.
63.
Make a smoothie.
64.
Have a siesta.
65.
Do something you’ve been
putting off.
66.
Dream big.
67.
Start small.
68.
Seek out supportive and
like-minded people.
69.
Understand that all things come
to an end.
70.
Feed the ducks.
71.
Persevere: pick up something
you gave up on.
72.
Start a new habit, a good one.
73.
Look at yourself in the mirror,
pick what you like best and flaunt it.
74.
Seek sensuous activities and
enjoy them.
75.
Look around for funny things
and have a laugh.
76.
Rest up.
77.
Change your routine.
78.
Take a photo, and look back at
old ones.
79.
Stretch your body.
80.
Meditate.
81.
Write a mantra.
82.
Focus.
83.
Don’t buy something — and see
if you miss it. Put the cash in a savings account instead.
84.
Notice what makes you happy and
use it in sad times.
85.
Ignore people who annoy you,
stop being with them.
86.
Play hide and seek with some
kids.
87.
Put a picture of something you
want on your wall.
88.
Tell someone your dreams.
89.
Love yourself.
90.
Be grateful.
91.
Visualise.
92.
Unblock.
93.
Use your brain: try a crossword
or sudoku.
94.
Make a good choice.
95.
Acknowledge your feelings.
96.
Go on a journey, long or short.
97.
Talk to someone you wouldn’t
normally connect with.
98.
Be grateful for life.
99.
Write a poem.
100.
Teach someone something you
know well.
101.
Choose to be happy every day.
(A) Quote(s) a day
This life is what you make it. Not matter what, you’re going to mess up sometimes, it’s a universal truth. But the good part is you get to decide how you’re going to mess it up.
Girls will be your friends - they’ll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they’re your true best friends. Don’t let go of them. Also remember, sisters make the best friends in the world.
As for lovers, well, they’ll come and go too. And babe, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can’t give up because if you give up, you’ll never find your soul mate. You’ll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn’t mean you’re gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.
― Marilyn Monroe
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